{"id":97967,"date":"2025-09-01T22:35:54","date_gmt":"2025-09-01T17:05:54","guid":{"rendered":"https:\/\/ratnagiri24news.com\/?p=97967"},"modified":"2025-09-01T22:35:54","modified_gmt":"2025-09-01T17:05:54","slug":"%e0%a4%ae%e0%a4%be%e0%a4%a8%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%a4%e0%a4%be%e0%a4%a3%e0%a4%a4%e0%a4%a3%e0%a4%be%e0%a4%b5-%e0%a4%86%e0%a4%a3%e0%a4%bf-%e0%a4%a8%e0%a5%88%e0%a4%b0%e0%a4%be%e0%a4%b6","status":"publish","type":"post","link":"https:\/\/ratnagiri24news.com\/?p=97967","title":{"rendered":"\u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u093e\u0923\u0924\u0923\u093e\u0935 \u0906\u0923\u093f \u0928\u0948\u0930\u093e\u0936\u094d\u092f: \u0915\u093e\u0930\u0923, \u0932\u0915\u094d\u0937\u0923\u0902 \u0906\u0923\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f"},"content":{"rendered":"<p>\u0906\u091c\u091a\u094d\u092f\u093e \u0927\u0915\u093e\u0927\u0915\u0940\u091a\u094d\u092f\u093e \u0906\u0923\u093f \u0938\u094d\u092a\u0930\u094d\u0927\u093e\u0924\u094d\u092e\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0924 \u0924\u0923\u093e\u0935 (Stress), \u091a\u093f\u0902\u0924\u093e (Anxiety) \u0906\u0923\u093f \u0928\u0948\u0930\u093e\u0936\u094d\u092f (Depression) \u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091d\u093e\u0932\u094d\u092f\u093e \u0906\u0939\u0947\u0924. \u0915\u093e\u092e\u093e\u091a\u093e \u0924\u093e\u0923, \u0921\u093f\u091c\u093f\u091f\u0932 \u092e\u093e\u0927\u094d\u092f\u092e\u093e\u0902\u091a\u0902 \u0905\u0924\u093f\u0930\u0940\u0915\u094d\u0924 \u0909\u092a\u092f\u094b\u0917, \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0906\u0923\u093f \u091d\u094b\u092a\u0947\u091a\u0902 \u0905\u092d\u093e\u0935 \u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0930\u0941\u0923\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0935\u0943\u0926\u094d\u0927\u093e\u0902\u092a\u0930\u094d\u092f\u0902\u0924 \u0938\u0917\u0933\u0947\u091a \u092e\u093e\u0928\u0938\u093f\u0915\u0926\u0943\u0937\u094d\u091f\u094d\u092f\u093e \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093e\u091f\u0942 \u0932\u093e\u0917\u0924\u093e\u0924. \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f \u092e\u094d\u0939\u0923\u091c\u0947 \u0915\u0947\u0935\u0933 \u0906\u091c\u093e\u0930 \u0928\u0938\u0923\u0902 \u0928\u0935\u094d\u0939\u0947, \u0924\u0930 \u0938\u094d\u0935\u0924\u0903\u0932\u093e \u0938\u092e\u091c\u0942\u0928 \u0918\u0947\u0923\u0902, \u092d\u093e\u0935\u0928\u093e\u0902\u0935\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0920\u0947\u0935\u0923\u0902, \u0906\u0923\u093f \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0926\u0943\u0937\u094d\u091f\u0940\u0915\u094b\u0928 \u092c\u093e\u0933\u0917\u0923\u0902 \u0939\u0947 \u0916\u0930\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u093e\u091a\u0947 \u0932\u0915\u094d\u0937\u0923 \u0906\u0939\u0947.<\/p>\n<p data-start=\"1247\" data-end=\"1278\"><strong>\u091a\u093f\u0902\u0924\u093e (Anxiety) \u092e\u094d\u0939\u0923\u091c\u0947 \u0915\u093e\u092f?<\/strong><\/p>\n<p>\u091a\u093f\u0902\u0924\u093e \u0939\u0940 \u0936\u0930\u0940\u0930\u093e\u091a\u0940 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0905\u0938\u0932\u0940, \u0924\u0930\u0940 \u0924\u0940 \u0905\u0924\u0940 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u091d\u093e\u0932\u0940 \u0915\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u093f\u0915\u093e\u0930 \u092c\u0928\u0924\u0947.<\/p>\n<p data-start=\"1372\" data-end=\"1395\"><strong>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923\u0947:<\/strong><\/p>\n<ul data-start=\"1396\" data-end=\"1506\">\n<li data-start=\"1396\" data-end=\"1416\">\u091b\u093e\u0924\u0940\u0924 \u0927\u0921\u0927\u0921 \u0935\u093e\u0922\u0923\u0947<\/li>\n<li data-start=\"1417\" data-end=\"1431\">\u091d\u094b\u092a \u0928 \u092f\u0947\u0923\u0947<\/li>\n<li data-start=\"1432\" data-end=\"1448\">\u092d\u0940\u0924\u0940\u091a\u0940 \u092d\u093e\u0935\u0928\u093e<\/li>\n<li data-start=\"1449\" data-end=\"1474\">\u0930\u0921\u0942 \u092f\u0947\u0923\u0947 \u0915\u093f\u0902\u0935\u093e \u091a\u093f\u0921\u091a\u093f\u0921<\/li>\n<li data-start=\"1475\" data-end=\"1506\">\u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0917\u094b\u0937\u094d\u091f\u0940\u091a\u093e \u0924\u093e\u0923 \u0935\u093e\u091f\u0923\u0947<\/li>\n<\/ul>\n<p data-start=\"1513\" data-end=\"1549\"><strong>\u0928\u0948\u0930\u093e\u0936\u094d\u092f (Depression) \u092e\u094d\u0939\u0923\u091c\u0947 \u0915\u093e\u092f?<\/strong><\/p>\n<p>\u0928\u0948\u0930\u093e\u0936\u094d\u092f \u0939\u0940 \u0915\u0947\u0935\u0933 \u0909\u0926\u093e\u0938\u0940 \u0928\u0935\u094d\u0939\u0947, \u0924\u0930 \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u0940 \u0906\u0939\u0947 \u091c\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u091a\u094d\u092f\u093e \u0935\u093f\u091a\u093e\u0930\u0938\u0930\u0923\u0940, \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0906\u0923\u093f \u0926\u0948\u0928\u0902\u0926\u093f\u0928 \u0906\u092f\u0941\u0937\u094d\u092f\u093e\u0935\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0930\u0924\u0947.<\/p>\n<p><strong>\u00a0\u0932\u0915\u094d\u0937\u0923\u0947:<\/strong><\/p>\n<ul data-start=\"1708\" data-end=\"1835\">\n<li data-start=\"1708\" data-end=\"1726\">\u0938\u0924\u0924 \u0909\u0926\u093e\u0938 \u0935\u093e\u091f\u0923\u0947<\/li>\n<li data-start=\"1727\" data-end=\"1754\">\u0917\u094b\u0937\u094d\u091f\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u0930\u0938 \u0928 \u0935\u093e\u091f\u0923\u0947<\/li>\n<li data-start=\"1755\" data-end=\"1774\">\u0925\u0915\u0935\u093e, \u0928\u093f\u0930\u0941\u0924\u094d\u0938\u093e\u0939<\/li>\n<li data-start=\"1775\" data-end=\"1799\">\u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0915\u092e\u0940 \u0939\u094b\u0923\u0947<\/li>\n<li data-start=\"1800\" data-end=\"1835\">\u0917\u0902\u092d\u0940\u0930 \u0905\u0935\u0938\u094d\u0925\u0947\u0924 \u0906\u0924\u094d\u092e\u0939\u0924\u094d\u092f\u0947\u091a\u0947 \u0935\u093f\u091a\u093e\u0930<\/li>\n<\/ul>\n<p data-start=\"1842\" data-end=\"1873\"><strong>\u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0923\u093e\u0935\u093e\u0935\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0909\u092a\u093e\u092f:<\/strong><\/p>\n<p data-start=\"1875\" data-end=\"1911\"><strong>\u0967. \u0927\u094d\u092f\u093e\u0928\u0927\u093e\u0930\u0923\u093e (Meditation)<\/strong><\/p>\n<ul data-start=\"1912\" data-end=\"2022\">\n<li data-start=\"1912\" data-end=\"1944\">\u0926\u0930\u0930\u094b\u091c \u0967\u0966-\u0967\u096b \u092e\u093f\u0928\u093f\u091f\u0947 \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u093e<\/li>\n<li data-start=\"1945\" data-end=\"1975\">\u0936\u094d\u0935\u093e\u0938\u093e\u0935\u0930 \u0932\u0915\u094d\u0937 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u093e<\/li>\n<li data-start=\"1976\" data-end=\"2022\">\u2018\u0913\u092e\u2019 \u091c\u092a \u0915\u093f\u0902\u0935\u093e Guided Meditation \u0905\u200d\u0945\u092a\u094d\u0938 \u0935\u093e\u092a\u0930\u093e<\/li>\n<\/ul>\n<p data-start=\"2024\" data-end=\"2058\"><strong>\u0968. \u091c\u0930\u094d\u0928\u0932\u093f\u0902\u0917 (\u092d\u093e\u0935\u0928\u093e\u0902\u091a\u0940 \u0928\u094b\u0902\u0926)<\/strong><\/p>\n<ul data-start=\"2059\" data-end=\"2140\">\n<li data-start=\"2059\" data-end=\"2094\">\u0926\u093f\u0935\u0938\u093e\u091a\u094d\u092f\u093e \u0936\u0947\u0935\u091f\u0940 \u0906\u092a\u0932\u0947 \u0935\u093f\u091a\u093e\u0930 \u0932\u093f\u0939\u093e<\/li>\n<li data-start=\"2095\" data-end=\"2140\">\u0915\u094b\u0923\u0924\u094d\u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940 \u0906\u0928\u0902\u0926 \u0926\u0947\u0924\u093e\u0924, \u092f\u093e\u091a\u0940 \u092f\u093e\u0926\u0940 \u0920\u0947\u0935\u093e<\/li>\n<\/ul>\n<p data-start=\"2142\" data-end=\"2189\"><strong>\u0969. \u0925\u0947\u0930\u092a\u0940 \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u094b\u092a\u091a\u093e\u0930 \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e<\/strong><\/p>\n<ul data-start=\"2190\" data-end=\"2252\">\n<li data-start=\"2190\" data-end=\"2252\">\u0935\u094d\u092f\u093e\u0935\u0938\u093e\u092f\u093f\u0915 \u092e\u0926\u0924 \u0918\u0947\u0923\u0947 \u0939\u0940 \u0915\u092e\u091c\u094b\u0930\u0940 \u0928\u0935\u094d\u0939\u0947, \u0924\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0928\u093f\u0930\u094d\u0923\u092f \u0906\u0939\u0947<\/li>\n<\/ul>\n<p data-start=\"2254\" data-end=\"2289\"><strong>\u096a. \u092f\u094b\u0917 \u0906\u0923\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0939\u093e\u0932\u091a\u093e\u0932<\/strong><\/p>\n<ul data-start=\"2290\" data-end=\"2388\">\n<li data-start=\"2290\" data-end=\"2342\">\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e, \u0936\u0935\u093e\u0938\u0928, \u0906\u0923\u093f \u091a\u093e\u0932\u0923\u0947 \u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u0928 \u0936\u093e\u0902\u0924 \u0930\u093e\u0939\u0924\u0947<\/li>\n<li data-start=\"2343\" data-end=\"2388\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928\u0948\u0930\u093e\u0936\u094d\u092f\u093e\u091a\u0902 \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u092e\u0940 \u0915\u0930\u0924\u094b<\/li>\n<\/ul>\n<p data-start=\"2395\" data-end=\"2423\"><strong>\u0906\u0939\u093e\u0930 \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f<\/strong><\/p>\n<p>\u092e\u0942\u0932\u092d\u0942\u0924 \u0906\u0939\u093e\u0930 \u092c\u0926\u0932 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u092e\u0942\u0921\u0935\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924.<\/p>\n<ul data-start=\"2478\" data-end=\"2650\">\n<li data-start=\"2478\" data-end=\"2544\">\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0945\u091f\u0940 \u0905\u200d\u0945\u0938\u093f\u0921\u094d\u0938: (\u0938\u093e\u0932\u094d\u092e\u0928 \u092b\u093f\u0936, \u0905\u0915\u094d\u0930\u094b\u0921) \u2013 \u092e\u0942\u0921 \u0938\u0941\u0927\u093e\u0930\u0924\u093e\u0924<\/li>\n<li data-start=\"2545\" data-end=\"2607\">\u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f, \u092b\u0933\u0902, \u092a\u093e\u0932\u0947\u092d\u093e\u091c\u094d\u092f\u093e: \u0928\u0948\u0930\u093e\u0936\u094d\u092f \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924<\/li>\n<li data-start=\"2608\" data-end=\"2650\">\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921\u094d\u0938 \u0906\u0923\u093f \u0915\u0945\u092b\u093f\u0928: \u091f\u093e\u0933\u093e\u0935\u0947\u0924<\/li>\n<\/ul>\n<p data-start=\"2657\" data-end=\"2678\"><strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f<\/strong><\/p>\n<p data-start=\"2680\" data-end=\"2713\"><strong>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e: \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0924\u0923\u093e\u0935\u0928\u093e\u0936\u0915<\/strong><\/p>\n<ul data-start=\"2714\" data-end=\"2816\">\n<li data-start=\"2714\" data-end=\"2766\">\u0915\u0949\u0930\u094d\u091f\u093f\u0938\u0949\u0932\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u092e\u0940 \u0915\u0930\u0942\u0928 \u0924\u0923\u093e\u0935\u093e\u0935\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/li>\n<li data-start=\"2767\" data-end=\"2816\">\u092a\u093e\u0935\u0921\u0930 \u0915\u093f\u0902\u0935\u093e \u0915\u0945\u092a\u094d\u0938\u0942\u0932 \u0938\u094d\u0935\u0930\u0942\u092a\u093e\u0924 \u0938\u0947\u0935\u0928 \u0915\u0930\u0923\u0947 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930<\/li>\n<\/ul>\n<p data-start=\"2818\" data-end=\"2853\"><strong>\u0924\u0941\u0933\u0938: \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0905\u0901\u091f\u0940-\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u0902\u091f<\/strong><\/p>\n<ul data-start=\"2854\" data-end=\"2952\">\n<li data-start=\"2854\" data-end=\"2902\">\u0924\u0941\u0933\u0936\u0940\u091a\u0940 \u092a\u093e\u0928\u0947 \u091a\u093e\u0935\u0942\u0928 \u0916\u093e \u0915\u093f\u0902\u0935\u093e \u0924\u0941\u0933\u0936\u0940\u091a\u093e \u091a\u0939\u093e \u092a\u094d\u092f\u093e<\/li>\n<li data-start=\"2903\" data-end=\"2952\">\u092e\u0947\u0902\u0926\u0942\u091a\u0902 \u0915\u093e\u0930\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0924\u0947, \u092e\u091c\u094d\u091c\u093e\u0938\u0902\u0938\u094d\u0925\u093e \u0936\u093e\u0902\u0924 \u0930\u093e\u0939\u0924\u0947<\/li>\n<\/ul>\n<p data-start=\"2954\" data-end=\"2988\"><strong>\u0924\u0942\u092a + \u0939\u0933\u0926: \u092e\u0942\u0921 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940<\/strong><\/p>\n<ul data-start=\"2989\" data-end=\"3080\">\n<li data-start=\"2989\" data-end=\"3026\">\u0924\u0941\u092a\u093e\u0924 \u090f\u0915 \u091a\u092e\u091a\u093e \u0939\u0933\u0926 \u092e\u093f\u0938\u0933\u0942\u0928 \u0938\u0947\u0935\u0928 \u0915\u0930\u093e<\/li>\n<li data-start=\"3027\" data-end=\"3080\">\u092e\u0947\u0902\u0926\u0942\u0924\u0940\u0932 \u0926\u093e\u0939 \u0915\u092e\u0940 \u0915\u0930\u0942\u0928 \u0928\u0948\u0930\u093e\u0936\u094d\u092f\u093e\u091a\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u0915\u092e\u0940 \u0939\u094b\u0924\u093e\u0924<\/li>\n<\/ul>\n<p data-start=\"3082\" data-end=\"3126\"><strong>\u092f\u094b\u0917 \u0928\u093f\u0926\u094d\u0930\u093e: \u092e\u0928 \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u0938\u093e\u0920\u0940 \u0935\u093f\u0936\u094d\u0930\u093e\u0902\u0924\u0940<\/strong><\/p>\n<ul data-start=\"3127\" data-end=\"3203\">\n<li data-start=\"3127\" data-end=\"3160\">\u0926\u0930\u0930\u094b\u091c 20-30 \u092e\u093f\u0928\u093f\u091f\u0947 \u092f\u094b\u0917 \u0928\u093f\u0926\u094d\u0930\u093e<\/li>\n<li data-start=\"3161\" data-end=\"3203\">\u091a\u093f\u0902\u0924\u093e, \u0924\u0923\u093e\u0935, \u091d\u094b\u092a\u0947\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u093e\u0924<\/li>\n<\/ul>\n<p data-start=\"3205\" data-end=\"3234\"><strong>\u0905\u092d\u094d\u092f\u0902\u0917 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092e\u093e\u0932\u093f\u0936<\/strong><\/p>\n<ul data-start=\"3235\" data-end=\"3335\">\n<li data-start=\"3235\" data-end=\"3291\">\u0906\u0920\u0935\u0921\u094d\u092f\u093e\u0924\u0942\u0928 1-2 \u0935\u0947\u0933\u093e \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0936\u0930\u0940\u0930\u093e\u0935\u0930 \u0917\u0930\u092e \u0924\u0947\u0932\u093e\u0928\u0947 \u092e\u093e\u0932\u093f\u0936<\/li>\n<li data-start=\"3292\" data-end=\"3335\">\u092e\u091c\u094d\u091c\u093e\u0938\u0902\u0938\u094d\u0925\u093e \u0936\u093e\u0902\u0924 \u0939\u094b\u0924\u0947, \u092e\u0928 \u092a\u094d\u0930\u0938\u0928\u094d\u0928 \u0930\u093e\u0939\u0924\u0902<\/li>\n<\/ul>\n<p>\u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0915\u0921\u0947 \u0926\u0941\u0930\u094d\u0932\u0915\u094d\u0937 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0924\u094d\u092f\u093e\u091a\u0947 \u0926\u0941\u0937\u094d\u092a\u0930\u093f\u0923\u093e\u092e \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u0940\u0928 \u0905\u0938\u0924\u093e\u0924. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0935\u0947\u0933\u0947\u0935\u0930 \u092e\u0926\u0924 \u0918\u0947\u0923\u0902, \u0938\u094d\u0935\u0924\u0903\u0915\u0921\u0947 \u0932\u0915\u094d\u0937 \u0926\u0947\u0923\u0902 \u0906\u0923\u093f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0924 \u092f\u094b\u0917\u094d\u092f \u092c\u0926\u0932 \u0915\u0930\u0923\u0902 \u0917\u0930\u091c\u0947\u091a\u0947 \u0906\u0939\u0947.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c\u091a\u094d\u092f\u093e \u0927\u0915\u093e\u0927\u0915\u0940\u091a\u094d\u092f\u093e \u0906\u0923\u093f \u0938\u094d\u092a\u0930\u094d\u0927\u093e\u0924\u094d\u092e\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0924 \u0924\u0923\u093e\u0935 (Stress), \u091a\u093f\u0902\u0924\u093e (Anxiety) \u0906\u0923\u093f \u0928\u0948\u0930\u093e\u0936\u094d\u092f (Depression) \u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091d\u093e\u0932\u094d\u092f\u093e \u0906\u0939\u0947\u0924. \u0915\u093e\u092e\u093e\u091a\u093e \u0924\u093e\u0923, \u0921\u093f\u091c\u093f\u091f\u0932 \u092e\u093e\u0927\u094d\u092f\u092e\u093e\u0902\u091a\u0902 \u0905\u0924\u093f\u0930\u0940\u0915\u094d\u0924 \u0909\u092a\u092f\u094b\u0917, \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0906\u0923\u093f \u091d\u094b\u092a\u0947\u091a\u0902 \u0905\u092d\u093e\u0935 \u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0930\u0941\u0923\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0935\u0943\u0926\u094d\u0927\u093e\u0902\u092a\u0930\u094d\u092f\u0902\u0924 \u0938\u0917\u0933\u0947\u091a \u092e\u093e\u0928\u0938\u093f\u0915\u0926\u0943\u0937\u094d\u091f\u094d\u092f\u093e \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093e\u091f\u0942 \u0932\u093e\u0917\u0924\u093e\u0924. \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f \u092e\u094d\u0939\u0923\u091c\u0947 \u0915\u0947\u0935\u0933 \u0906\u091c\u093e\u0930 \u0928\u0938\u0923\u0902 \u0928\u0935\u094d\u0939\u0947, \u0924\u0930 \u0938\u094d\u0935\u0924\u0903\u0932\u093e \u0938\u092e\u091c\u0942\u0928 \u0918\u0947\u0923\u0902, \u092d\u093e\u0935\u0928\u093e\u0902\u0935\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0920\u0947\u0935\u0923\u0902, \u0906\u0923\u093f \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0926\u0943\u0937\u094d\u091f\u0940\u0915\u094b\u0928 \u092c\u093e\u0933\u0917\u0923\u0902 \u0939\u0947 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