{"id":113739,"date":"2026-02-24T06:21:23","date_gmt":"2026-02-24T00:51:23","guid":{"rendered":"https:\/\/ratnagiri24news.com\/?p=113739"},"modified":"2026-02-24T06:30:37","modified_gmt":"2026-02-24T01:00:37","slug":"%e0%a4%9d%e0%a5%8b%e0%a4%aa%e0%a5%87%e0%a4%a4%e0%a4%b9%e0%a5%80-%e0%a4%af%e0%a5%87%e0%a4%8a-%e0%a4%b6%e0%a4%95%e0%a4%a4%e0%a5%8b-%e0%a4%b9%e0%a5%83%e0%a4%a6%e0%a4%af%e0%a4%b5%e0%a4%bf%e0%a4%95","status":"publish","type":"post","link":"https:\/\/ratnagiri24news.com\/?p=113739","title":{"rendered":"\u091d\u094b\u092a\u0947\u0924\u0939\u0940 \u092f\u0947\u090a \u0936\u0915\u0924\u094b \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u091d\u091f\u0915\u093e? \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u091c\u094d\u091e\u093e\u0902\u0928\u0940 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947\u0932\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 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data-end=\"700\">\u091d\u094b\u092a\u0947\u0924 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u091d\u091f\u0915\u093e \u091f\u093e\u0933\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u093e\u092f \u0915\u0930\u093e\u0935\u0947?<\/strong><\/p>\n<p data-start=\"702\" data-end=\"746\"><strong data-start=\"706\" data-end=\"746\">\u0967) \u091d\u094b\u092a\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u092f\u094b\u0917\u094d\u092f \u0936\u094d\u0935\u0938\u0928\u093e\u091a\u093e \u0938\u0930\u093e\u0935<\/strong><\/p>\n<p data-start=\"747\" data-end=\"883\">\u091d\u094b\u092a\u0923\u094d\u092f\u093e\u0906\u0927\u0940 \u0939\u0933\u0942 \u0906\u0923\u093f \u0916\u094b\u0932 \u0936\u094d\u0935\u093e\u0938 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0928\u0947 \u092e\u0928 \u0936\u093e\u0902\u0924 \u0939\u094b\u0924\u0947, \u0924\u093e\u0923 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b \u0906\u0923\u093f 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8 \u0924\u093e\u0938\u093e\u0902\u091a\u0940 \u0936\u093e\u0902\u0924 \u091d\u094b\u092a \u0918\u0947\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0926\u0947\u0924\u093e\u0924. <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Sleep Foundation<\/span><\/span> \u091a\u094d\u092f\u093e \u0905\u0939\u0935\u093e\u0932\u093e\u0928\u0941\u0938\u093e\u0930, \u091c\u0947 \u0932\u094b\u0915 \u0930\u093e\u0924\u094d\u0930\u0940 \u0938\u093e\u0924 \u0924\u093e\u0938\u093e\u0902\u092a\u0947\u0915\u094d\u0937\u093e \u0915\u092e\u0940 \u091d\u094b\u092a\u0924\u093e\u0924, \u0924\u094d\u092f\u093e\u0902\u0928\u093e \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0905\u0927\u093f\u0915 \u0905\u0938\u0924\u094b.<\/p>\n<p data-start=\"2036\" data-end=\"2072\"><strong data-start=\"2040\" data-end=\"2072\">\u096c) \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0906\u0923\u093f \u092e\u0926\u094d\u092f\u092a\u093e\u0928 \u091f\u093e\u0933\u093e<\/strong><\/p>\n<p data-start=\"2073\" data-end=\"2176\">\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0939\u0947 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923\u093e\u0902\u092a\u0948\u0915\u0940 \u090f\u0915 \u0906\u0939\u0947. \u0924\u0902\u092c\u093e\u0916\u0942\u092e\u0941\u0933\u0947 \u0939\u0943\u0926\u092f \u0906\u0923\u093f \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e\u0902\u091a\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u0924\u0947. <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Mayo Clinic<\/span><\/span> \u0928\u0941\u0938\u093e\u0930, \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u092e\u0926\u094d\u092f\u092a\u093e\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0935\u093e\u0922\u0924\u094b \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u093e\u0935\u0930 \u0924\u093e\u0923 \u092f\u0947\u0924\u094b.<\/p>\n<p data-start=\"2320\" data-end=\"2444\">\u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930 \u091f\u093e\u0933\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u0947\u0935\u0933 \u0914\u0937\u0927\u093e\u0902\u0935\u0930 \u0928\u093e\u0939\u0940, \u0924\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0924\u0940\u0932 \u092c\u0926\u0932, \u0928\u093f\u092f\u092e\u093f\u0924 \u0924\u092a\u093e\u0938\u0923\u0940 \u0906\u0923\u093f \u091d\u094b\u092a\u0947\u091a\u094d\u092f\u093e \u0938\u0935\u092f\u0940 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0935\u0930 \u092d\u0930 \u0926\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.<\/p>\n<p data-start=\"2446\" data-end=\"2589\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"2446\" data-end=\"2461\">(\u0921\u093f\u0938\u094d\u0915\u094d\u0932\u0947\u092e\u0930:<\/strong> \u0935\u0930\u0940\u0932 \u092e\u093e\u0939\u093f\u0924\u0940 \u0915\u0947\u0935\u0933 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928\u093e\u0938\u093e\u0920\u0940 \u0906\u0939\u0947. \u0915\u094b\u0923\u0924\u0940\u0939\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u091c\u093e\u0923\u0935\u0932\u094d\u092f\u093e\u0938 \u0915\u093f\u0902\u0935\u093e \u0935\u0948\u092f\u0915\u094d\u0924\u093f\u0915 \u0938\u0932\u094d\u0932\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u091c\u094d\u091e \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u094d\u092f\u093e.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u091d\u091f\u0915\u093e \u0915\u0927\u0940 \u092f\u0947\u0908\u0932, \u0939\u0947 \u0906\u0927\u0940\u091a \u0938\u093e\u0902\u0917\u0924\u093e \u092f\u0947\u0924 \u0928\u093e\u0939\u0940. \u0935\u093f\u0936\u0947\u0937 \u092e\u094d\u0939\u0923\u091c\u0947, \u091d\u094b\u092a\u0947\u0924 \u0905\u0938\u0924\u093e\u0928\u093e\u0939\u0940 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u091d\u091f\u0915\u093e \u092f\u0947\u0923\u094d\u092f\u093e\u091a\u0940 \u0936\u0915\u094d\u092f\u0924\u093e \u0905\u0938\u0924\u0947, \u0905\u0938\u093e \u0907\u0936\u093e\u0930\u093e \u0924\u091c\u094d\u091e \u0926\u0947\u0924\u093e\u0924. \u091d\u094b\u092a\u0947\u091a\u094d\u092f\u093e \u0935\u0947\u0933\u0940 \u0936\u0930\u0940\u0930 \u0935\u093f\u0936\u094d\u0930\u093e\u0902\u0924\u0940 \u0918\u0947\u0924 \u0905\u0938\u0932\u0947 \u0924\u0930\u0940 \u0939\u0943\u0926\u092f\u093e\u091a\u0947 \u0915\u093e\u092e \u0938\u0941\u0930\u0942\u091a \u0905\u0938\u0924\u0947. \u0905\u0936\u093e \u0935\u0947\u0933\u0940 \u0915\u093e\u0939\u0940 \u0938\u0935\u092f\u0940 \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0943\u0926\u092f\u093e\u0938\u093e\u0920\u0940 \u0927\u094b\u0915\u093e\u0926\u093e\u092f\u0915 \u0920\u0930\u0942 \u0936\u0915\u0924\u093e\u0924. \u0924\u091c\u094d\u091e\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c, \u0927\u092e\u0928\u094d\u092f\u093e\u0902\u092e\u0927\u0940\u0932 \u0905\u0921\u0925\u0933\u0947, \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u0943\u0926\u092f\u093e\u091a\u0947 \u0920\u094b\u0915\u0947 \u0906\u0923\u093f \u0938\u094d\u0932\u0940\u092a 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